GLEN ROCKCommunity School

WINTER/SPRING 2026 ADULT CLASSES
Register at https://register.capturepoint.com/glenrock

FITNESS & WELLNESS

Yoga for Osteoporosis & Osteopenia-Beginners
This class will teach you a specific 12 minute yoga sequence that has been shown in peer-reviewed studies to significantly increase bone mineral density in people with osteoporosis. The bone density gains are comparable to what you can expect from the best osteoporosis medications, with none of the problematic side effects. Gernot Huber is a certified teacher of this method, which was developed by Dr. Loren Fishman, a medical doctor and yoga teacher. Gernot also works with Dr. Fishman in his Manhattan practice as a yoga therapist and teaches this method to osteoporosis patients there. In addition to learning Dr. Fishman’s osteoporosis sequence, in this class you will also learn to improve your posture and your balance, strength, and stability to help prevent falls. Lastly, you will learn better biomechanics for daily activities to help prevent vertebral fractures, a common and serious side-effect of osteoporosis. This class is designed to be accessible to anyone who can get down to the floor with the help of a wall or a chair. The only other prerequisites are the desire to improve your bone density and the willingness to practice a 12 minute sequence daily.
WINTER: Tue, Jan 13 - Mar 17
10:00-11:00 am,  Gernot Huber
Good Shepherd Church, Glen Rock
10 classes..........................................................$170

Yoga for Osteoporosis & Osteopenia-Intermediate
This class is limited to people who have taken Gernot Huber’s Yoga for Osteoporosis Introductory class, and people who have taken a yoga vs. osteoporosis workshop with Dr. Loren Fishman. If you have done neither, even if you have a strong yoga background, enroll in the Yoga for Osteoporosis and Osteopenia Beginners class instead. In this class we will practice the 12 pose yoga sequence that has been shown in peer-reviewed studies to significantly increase bone mineral density in people with osteoporosis. We will refine alignment and engagement in the 12 poses, and will also work on posture, balance, strength, and stability to help prevent falls. Lastly, you will learn better biomechanics for daily activities to help prevent vertebral fractures, a common and serious side-effect of osteoporosis.
WINTER: Mon, Jan 12 - Apr 6 (no class Jan 19, Feb 16, Mar 30)
10 classes.........................................................$150
9:00-9:45 am, Gernot Huber
Good Shepherd Church, Glen Rock

Yoga for Better Posture
A slouching posture is not just unflattering. It is also associated with a wide range of health issues, including excessive neck tension, depression, anxiety,  increased risk of falls, impaired mobility, shortness of breath, and even heart and lung disease. The good news is that you can improve this condition, technically called hyperkyphosis. In this course you will learn all you need to know to do this on your own, along with lots of supervised practice time to ensure you are doing the exercises correctly. This course is for anyone, at any age, who is motivated to improve or prevent a slouching posture. One core exercise is typically done on the floor, but it can also be done lying on a bed. The course includes a detailed practice guide with photos and descriptions of all the exercises, as well as videos you can practice to.
WINTER: Tue, Jan 13 - Mar 17
9:00-9:45 am,  Gernot Huber
Good Shepherd Church, Glen Rock
10 classes..........................................................$150

Vinyasa Flow Yoga
This flow based yoga class combines traditional yoga asanas as well as functional movements that leave the body feeling strong, open and energized. This class is appropriate for seasoned yogis as well as athletes and work-out enthusiasts who want to bring more mindfulness and flexibility to their weekly workout routine.
Mon, 11:45 am-12:45 pm
WINTER: Jan 5 - Mar 16 (no class Jan 19, Feb 16)
9 classes........................................................$135

Wed, 9:15-10:15 am
WINTER: Jan 7 - Mar 18 
11 classes.......................................................$165
Julie Finkel
Good Shepherd Church, Glen Rock

Gentle Yoga
This yoga class is an excellent option for beginners, seniors or college students looking for a slow paced practice. Classes will consist of gentle flow based sequences, breath work, functional movement patterns and restorative poses to aid in relaxation and well being.
Wed, 10:30-11:30 am
WINTER: Jan 7 - Mar 18 
Julie Finkel
Good Shepherd Church, Glen Rock
11 classes.......................................................$165

Chair Yoga
Chair yoga is a 45 minute class that is designed to cater to the needs of individuals needing the support of a chair for their practice. Students will enjoy the many benefits of yoga without having to get up and down from the floor. Beginning with a seated warm up and breathing exercises students will transition to work on standing postures with the support of the chair. The class will end with a seated cool down. Each posture and sequence is carefully adapted to ensure accessibility and safety for all. For those students that would like to practice twice a week, the Gentle yoga class is suitable for those taking chair yoga.
Fri, 11:15 am-12:00 pm
WINTER: Jan 16 - Mar 20 
Julie Finkel
Good Shepherd Church, Glen Rock
10 classes.......................................................$150

Senior Exercise
This class tones the whole body and improves bone density, flexibilty, balance and coordination. Come join us for some fun as we work out to a variety of real music.
WINTER: Thu, Jan 8 - Mar 19 
10 classes.........................................................$110
9:15-10:15 am, Susan VanValen
Good Shepherd Church, Glen Rock

Tai Chi/Qi Gong
Tai Chi and Qi Gong have many physical and mental health benefits. Also known as meditation in motion, Tai Chi and Qi Gong are suitable for all ages and fitness levels. This ancient practice promotes health, relaxation, and balance through gentle movements and focused breathing. Some of the physical benefits you will receive are improved circulation, blood pressure management, alignment of the musculoskeletal system, strength and confidence, improved balance, coordination, and vitality! Some of the mental health benefits include a stronger connection between mind and body, increased awareness, mental clarity, emotional resilience, reducing stress and anxiety, and heightened creativity. This class consists of warming-up stretching, energy circulation exercises, Qi Gong and Tai Chi flows. Join us in cultivating Strength, Tranquility, Health, and Fitness.
WINTER: Tue, Jan 6 - Mar 10
11:15-12:15 pm, Master Jay Kim
Good Shepherd Church, Glen Rock
10 classes.........................................................$250

Men’s Basketball - Age 30+
Are you ready to take your basketball skills to the next level? Our newly established community basketball club is here for players with at least an intermediate skill level who are looking for a more competitive and challenging environment. If you’re passionate about basketball and want to compete with like-minded, skilled players, this is the club for you. Join us and experience the thrill of high-level play!
Thu, Mar 12 - Jun 25 (no class Apr 2, May 7, 14)
7:30-9:30 pm, Julien Coppi
Glen Rock M.S. Gym
9 classes...........................................................$78

Volleyball - Intermediate
This is NOT a recreational group. This course is focused on competitive gameplay and matching similar players’ skill levels to improve their game and strengthen fundamentals. Prerequisite for this course is a thorough understanding of all USVBA rules, plus consistent defense, offense, setting, and serving; court positioning will be covered. First week is open for tryouts. If you have any questions or would like further information on skill requirements, please e-mail [email protected]. 
Tue,TBD
7:00-8:15 pm, Michelle Lomski
Glen Rock M.S. Gym
10 classes..........................................................$tbd

Volleyball - Advanced
This group requires pre-approval and is designed for players who have met all of our intermediate level requirements. These players are looking for a higher level game to retain their preexisting skills. Getting approved for the advanced course can happen by attending our intermediate tryout session on the first week. If you have any questions or would like further information on skill requirements, please e-mail [email protected].
Tue, TBD
8:15-10:00 pm, Michelle Lomski
Glen Rock M.S. Gym
10 classes..........................................................$tbd

Zumba
Take the “work” out of workout with this class that mixes low-impact moves for an interval style, calorie burning, dance fitness party. Once the Latin and world rhythms take over, you will see why Zumba fitness classes are often called exercise in disguise. It’s a total body workout that combines elements of cardio, conditioning, balance, and flexibility that will give you an energy boost and leave you feeling awesome by the end of each class!
Thu, Jan 22 - Apr 23 (no class Feb 5, Mar 5, Apr 2, 9)
7:15 - 8:15 pm
Lynn Bosch
Byrd School
10 classes..........................................................$150

Walking Club
Grab a comfortable pair of shoes and join our local walking club this spring! The course aims to bring together low intensity movement, nature and connection to those within our community. For an hour each Saturday, we will meet at the Duck Pond in Ridgewood and walk together as a small group. Walking is a great form of low intensity exercise that requires no equipment or skills and carries low risk of injury. Boosting the immune system, reducing stress and helping maintain a healthy body weight are just a few of the benefits walking provides. Being in nature elicits positive feelings of calmness, joy and serenity which has been shown to help reduce anxiety and stress. This course aims to connect individuals and foster relationships with those around you and is ideal for those 18+ who are capable of engaging in a low intensity walk for 1 hour. Rain date will be Sundays at 9am.
Sat, Apr 25 - May 16
9:00-10:00 am, Hailey Tuminello
Ridgewood Duck Pond
4 classes...........................................................$40

Hiking in the Local Mountains
Hikes are designed for beginner and moderate hikers. During our trips, you learn the history of the Ramapo Mountains while visiting historic iron mines, cave shelters, century old buildings,and a Revolutionary War entrenchment. The scenery affords some of the best mountain top views and waterfalls found in the local forests. More than just a walk down the path, our hikes will take us over mountains, through valleys, and across streams. Hikers should be in reasonable condition for a moderate and steady pace of 3 to 5 hours. In order to receive pertinent orientation materials, all registrations must include a current email address. Consult your physician before attempting a physically challenging activity like hiking. Hikes are led by an experienced hiker in the Adirondack and Ramapo Mountains who climbed Machu Pichu in Peru. He is a member of the Appalachian Mountain Club and a history buff. An email will be sent one week prior to the first week. 
Sat, Apr 11, 18, 25, May 9
10:00 am start, Robert Purcell
4 hikes...........................................................$79

SEMINARS

Estate Planning & Probate
Planning for the future is one of the greatest gifts you can give your loved ones—and it can help prevent many family disputes. This class offers a straightforward, practical introduction to essential estate planning tools, including wills, different types of trusts, powers of attorney, and advance healthcare directives. You’ll learn what probate is, when it’s required, how assets are distributed, and the roles of executors, trustees, and the courts. We’ll explore ways to simplify the probate process and explain the key differences between living and testamentary trusts, as well as irrevocable and revocable trusts. The course also covers common challenges such as inheritance tax considerations, handling debts, transferring property, and protecting your assets to ensure your wishes are carried out smoothly and efficiently.
Wed, Mar 11
7:00-9:00 pm 
Marize Helmy or Michael A. Manna
Glen Rock H.S.
1 class.............................................................$35

The Seven Deadly Sins of Estate Planning
Despite the Information Age we are living in, with access to mass amounts of information readily available at our fingertips, our law firm continues to find people making the same mistakes relating to estate planning and asset preservation. This course is designed to share the top seven mistakes repeatedly made, to enable you to avoid them. After all, “A smart person learns from their mistakes; A wise person learns from other people’s mistakes.”
Mon, Apr 6
7:00-9:00 pm 
Marize Helmy or Michael A. Manna
Glen Rock H.S.
1 class.............................................................$35

Navigating the Medicare System
This course is designed to give you an understanding of Medicare as well as updates and changes. You will receive a broad overview of the fundamental components of Medicare - The A,B,C & D's. Are you turning 65? Retiring? Wondering about your choices for the Annual Enrollment Period? This is your opportunity to get the information you need to make an educated decision for your Medicare Health Insurance needs.
Tue, Jun 9
6:30-8:00 pm 
Stuart Schwartz
Glen Rock H.S.
1 class.............................................................$35

Philanthropic Intentions: The Best Way to Donate
While a potential tax write off is nice on your donations, what if you can get a further benefit? In most cases donating ‘cash’ is not the most effective way to optimize your tax situation with your portfolio in mind. Learn strategies for the best way to donate. Disclaimer: I will never tell anyone how much they should donate or to which charity. But I will let you know the best way to donate. I will go over QCDs, donating highly appreciated securities and a donor advised fund DAF. I believe the charity should be the primary beneficiary (of course that is why to donate). But it would be nice for the donor to also benefit and there are effective ways to donate and achieve this goal.
This seminar is for informational purposes only and is best intended for: CPAs, attorneys, financial advisors and anyone who is philanthropic. David Mowad, Kolinsky Wealth Management Advisory services are offered by Kolinsky Wealth Management (“KWM”). Securities offered by World Investments, Inc., member FINRA/SIPC. KWM and World
Investments, Inc. are affiliated through common ownership.
Wed, Jan 21 or Apr 22
7:00-8:40 pm 
David Mowad, Kolinsky Wealth Management, LLC
Glen Rock H.S.
1 class.............................................................$25

Retirement Planning Today
Retirement planning can be an intimidating process. Where does one begin? Do I have enough to retire? Will I outlive my assets? Do I have any financial blind spots? In the retirement income planning workshop, we’ll cover how to calculate your retirement income needs. You’ll learn about different strategies for: generating income in retirement; minimizing estate & income taxes; Social Security & Medicare; caring for aging loved ones, as well as your heirs. This course will help you whether you’re already retired or a pre-retiree.
Wed, Feb 4
6:30-8:00 pm 
CFP® Ramapo Wealth Advisors
Glen Rock H.S.
1 class.............................................................$35

Maximizing Your Social Security Benefits for a Stronger Retirement
In this seminar you will understand the fundamentals of social security and discover strategies to maximize your benefits while optimizing your overall retirement plan.
Wed, Mar 18
6:30-8:00 pm 
CFP® Ramapo Wealth Advisors
Glen Rock H.S.
1 class.............................................................$35

Intergenerational Wealth Transfer
This workshop will address ways in which affluent families can successfully plan and execute a lasting legacy through well designed wealth transfer strategies.
Wed, Jan 21
6:30-8:00 pm 
CFP® Ramapo Wealth Advisors
Glen Rock H.S.
1 class.............................................................$35

1031 Exchanges and DSTs: How to build and preserve wealth in real estate
investment property (Part I)
One way to build wealth in real estate is utilizing a provision in the IRS tax code called a 1031 Exchange. This is where one property is sold and another is bought and the capital gain is deferred. There is no other asset class where this is possible. Learn the ins and outs of a 1031 exchange with examples. We will also address how a 1031 exchange into a DST may benefit an owner tired of managing property.  Did you know
holding investment real estate has estate planning benefits as well. Learn this and more
in the seminar!
2 CPE (continuing professional education) for CPA
Wed, Feb 18
7:00-8:40 pm 

1031 Exchanges and DSTs: Advanced Topics 
(Part II)
Part I is recommended as a prerequisite or familiarity with 1031 exchanges. Part II will be a brief overview of Part I and go over more in depth examples of debt considerations in a 1031 exchange. And how a 1031/121 exchange combination can potentially offset a tax deferred gain to a partially tax free gain. And creating liquidity in a 1031 DST exchange for near term and estate planning considerations. We will also go over rules on vacation property sales via a 1031 exchange. Learn this and more in the seminar! These seminars are for informational purposes only and is best intended for: CPAs, attorneys, qualified intermediaries, financial advisors, and accredited investors in real estate.
2 CPE (continuing professional education) for CPA
Wed, Mar 18
7:00-8:40 pm 
David Mowad, Kolinsky Wealth Management, LLC
Glen Rock H.S.
2 classes...........................................................$35

Using AI: Build a Website In Under 1 Hour!
Using AI, this dynamic two-hour workshop takes you hands-on through the most powerful new AI website builders. We guarantee you'll walk out with a professional, fully-drafted, mobile-ready website (for your business, hobby, or portfolio) in less than 60 minutes! We will cover everything from initial AI generation to choosing your domain, creating a logo, adding multilingual support, generating photos, and dabbling in marketing it through platforms like Google Business Profile and social media video.Learn the future of web development today. 
Wed, Apr 8
7:00-8:00 pm 
Lilia Tse
Glen Rock H.S.
1 class.............................................................$60

LEARN A LANGUAGE

Italian - Beginner
This course will introduce you to the beginner grammatical features of this rich, romantic, and beautiful language.  Basic vocabulary building, listening comprehension, pronunciation and speaking ability will be the focus of this class.  At the end of this course you will learn the skills necessary for basic daily communication and simple interactions while traveling in Italy.   Students must purchase required text:  “ITALIAN MADE SIMPLE, ISBN #978-0-7679-1539-7(available at Amazon.com or Barnes & Noble).
Wed, Mar 4 - May 6 (no class Apr 1)
6:00 - 7:30 pm
Giovanni Pilosio
Midland Park H.S.
9 classes.........................................................$150

Italian - Intermediate I
Ti piace parlare Italiano? This is an intermediate class for the student who has taken Italian I or has some knowledge of the Italian language. Extensive work on grammar, vocabulary, pronunciation, verbal fluency and idioms will be the focus of this class. Some history on culture and traditions will be introduced as well. Students will be using the text:” ITALIAN MADE SIMPLE, ISBN #978-0-7679-1539-7(Available at Amazon.com or Barnes and Noble).
Thu, Mar 5 - May 7 (no class Apr 2)
6:00 - 7:30 pm
Giovanni Pilosio
Midland Park H.S.
9 classes.........................................................$150

Italian - Intermediate II
This course will focus on more advanced structures of the Italian language and their use in appropriate contexts. We will also continue to explore more idioms, together with the pronominal verbs. In this course we will be working from the textbook “Italian Made Simple” and from additional material which will be provided by the instructor. This course is for those who have completed Italian Beginner or Italian Intermediate I classes. Also, anyone who feels they have the appropriate skills based on the description is free and welcome to join us!
Thu, Mar 5 - May 7 (no class Apr 2)
7:30 - 9:30 pm
Giovanni Pilosio
Midland Park H.S.
9 classes.........................................................$150

SPECIAL INTEREST

5-Minute Makeup Mastery: Glam Up for Valentine's Day!
In this fast-paced class, you'll discover expert tips and tricks to achieve a polished, professional makeup look in just five minutes. Learn how to streamline your routine using multi-use products that save time without sacrificing style. Perfect for busy mornings, you'll walk away with the skills to create a flawless, fresh-faced look in no time.
Tue, Feb 10
7:00-9:00 pm 
Jackie Romano, Licensed Cosmetologist
Glen Rock H.S.
1 class.............................................................$50

Square Dancing - Level 2
Continue to exercise your mind and body with the fun-filled activity of square dancing. Completion of Square Dancing Level 1 is a prerequisite for enrolling in Square Dancing Level 2 classes. Upon completion of Level 2, you will then be able to dance the Mainstream Level at various clubs in the area, as well as worldwide. For more information, please call 201-745-5698 or [email protected]. Support is provided by Belles & Beaux Square Dance Club. 
Thu, Jan 8 - Mar 26
7:30-9:30 pm 
Belles & Beaux Square Dance Club
Central School
12 classes.........................................................$65

Bridge
Want to play Duplicate Bridge in a friendly,relaxed atmosphere? If you’ve had a series of lessons, or haven’t played in awhile, this is for you! Join our Supervised Play Bridge Club. (This class is not for beginners.) The format of Supervised Play has been changed, and the fee reduced accordingly.  A formal lesson will be replaced by a 10 - 15 minute question and answer period, which will allow more time for play. Best if you come with a partner, but not essential.
WINTER: Thu, Jan 8 - Mar 26
12 classes........................................................$120
SPRING: Thu, Apr 9 - Jun 18 (no class Apr 30)
10 classes........................................................$100
10:30-1:00 pm 
Doug Cestone, Experienced Bridge Teacher
Good Shepherd Church, Glen Rock

Mah Jongg
Learn to play Mah Jongg in four easy lessons. This is a game similar to gin rummy, where you make different lays, but uses tiles and a specific card. It is a game of strategy and luck and lots of fun. You must bring a Mah Jongg card to the first session. It can be purchased through the National Mah Jongg League, 212-246-3052.
Wed, Mar 4 - Mar 25
7:00 - 8:30 pm
Linda Cohen
Hamilton School
4 classes..........................................................$135

Mah Jongg - Advanced Beginner and Strategy
Already know the basics of Mah Jongg and ready to take your game to the next level? Join us for a fun, supportive Advanced Beginner/Strategy class designed to boost your confidence and sharpen your skills. We’ll focus on smart decision-making, defensive play, reading exposures, and understanding when to shift strategies—all in a relaxed, no-pressure atmosphere. Participants should be comfortable with the fundamentals of the game and bring their 2025 Mah Jongg card. Come play, learn, and level up your Mah Jongg game! Purchase your 2025 Mah Jongg card here: https://www.nationalmahjonggleague.org/store.aspx# 
Tue, Jan 6 - Feb 3
7:00 - 9:00 pm
Stacy Budkofsky
Hamilton School
5 classes..........................................................$150

Mah Jongg - Beginner - Daytime
Ready to learn something fun and addictive—without any pressure? Join us for a Beginner Mah Jongg Class where you’ll discover the tiles, rules, and strategies behind this classic, fast-paced game. No experience needed—just bring your curiosity! Expect a fun, welcoming atmosphere, new friends, and plenty of laughs as you fall in love with Mah Jongg. Let’s play! Purchase your 2025 Mah Jongg card here: https://www.nationalmahjonggleague.org/store.aspx#  
Tue, Jan 6 - Feb 3
12:30 - 2:30 pm
Stacy Budkofsky
Good Shepherd Church, Glen Rock
5 classes..........................................................$150

Packing a Punch(line): Comedy Writing 101
Are you the funniest person at work? In your family? In your marriage? Or are you jealous of that person? Either way, if you’re interested in comedy, or writing comedy, in all its fabulous, fun and fulfilling ways, this class is for you! This 6-part, highly participatory, class covers numerous aspects of comedy writing, including sketch, the fundamentals of topical joke writing, late night comedy, character development, and script, treatment and pilot writing. The class encourages students to step into the world of writing comedy, and fosters positive, cerative, critical feedback, from both classmates and the instructor. A place for fun, exploration of what’s funny and what’s funny to you, the goal of this class is for students to explore their inner comedy writer and to begin to prepare an informed portfolio of their work.
Tue, Mar 10 - Apr 21 (no class Mar 31)
7:00 - 9:00 pm
Chris DeLuca, Emmy Nominated Producer, Writer, Podcast Host
Glen Rock H.S.
6 classes.........................................................$160

Wadrobe and Color: Projecting the Best Image of You
In this class you will delve into the vibrant topic of how the colors you wear impact your image. Learn what different colors communicate, how to confidently incorporate color into your wadrobe and discover practical tips to transform your closet from a source of stress into a stylish sanctuary.
Tue, Feb 24 or Thu, Apr 16
7:00-8:00 pm 
Laura Tappan, Certified Image Consultant and Certified Color Analyst
Glen Rock H.S.
1 class.................................................................$50

Feeding Fido: A Complete Guide to Canine Nutrition
Want to give your dog the healthiest, happiest life possible? In this engaging and practical course, you’ll learn the science behind what goes into your dog’s bowl—and why it matters. From decoding dog food labels and understanding macronutrients to crafting balanced homemade meals and addressing special dietary needs, this class covers everything you need to become your dog’s personal nutritionist. Whether you’re a new pet parent or a seasoned dog lover, you’ll walk away with the knowledge and confidence to make smart, healthy feeding choices tailored to your pup’s unique needs. 
Tue, Jan 27 or Wed, Apr 22
7:00-9:00 pm 
Stacey Jablin, Certified Canine Nutritionist
Glen Rock H.S.
1 class.............................................................$65

Astroreading
In this course you will learn to read a natal chart. A We will focus on the astrological language (symbols), their interpretation,  and the deciphering of a birth chart.  At the end of the course, you'll be able to do an independent, thorough analysis of a person's energy and the opportunities given to them in all spheres of life based on the planetary alignment at the moment of birth.  I'm looking forward to sharing my astro knowledge with you in this interactive, engaging and life-changing course! 
Tue, Feb 24 - May 5 (no class Mar 31)
7:00-9:00 pm 
Irina Shishova
Midland Park H.S.
10 classes..........................................................$195