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FALL 2024 ADULT CLASSES
Register at https://register.capturepoint.com/glenrock
DAYTIME CLASSES held at
Good Shepherd Church, Glen Rock
Yoga for Osteoporosis and Osteopenia, $165
This class will teach you a specific 12 minute yoga sequence that has been shown in peer-reviewed studies to significantly increase bone mineral density in people with osteoporosis. The bone density gains are comparable to what you can expect from the best osteoporosis medications, with none of the problematic side effects. Gernot Huber is a certified teacher of this method, which was developed by Dr. Loren Fishman, a medical doctor and yoga teacher. Gernot also works with Dr. Fishman in his Manhattan practice as a yoga therapist and teaches this method to osteoporosis patients there. In addition to learning Dr. Fishman’s osteoporosis sequence, in this class you will also learn to improve your posture and your balance, strength, and stability to help prevent falls. Lastly, you will learn better biomechanics for daily activities to help prevent vertebral fractures, a common and serious side-effect of osteoporosis. This class is designed to be accessible to anyone who can get down to the floor with the help of a wall or a chair. The only other prerequisites are the desire to improve your bone density and the willingness to practice a 12 minute sequence daily.
Mondays, 9:30am - 10:30am
Sep 23 - Dec 2 (no class Nov 4), 10 classes
Gernot Huber
Power Vinyasa Yoga
This flow based yoga class combines traditional yoga asanas as well as functional movements that leave the body feeling strong, open and energized. This class is appropriate for seasoned yogis as well as athletes and work-out enthusiasts who want to bring more mindfulness and flexibility to their weekly workout routine.
Level 1
Monday, 11:30am – 12:30pm
Sep 16 - Dec 16 (no class Nov 4), 13 classes, $195
Julie Finkel
Level 2
Wednesday, 9:15 – 10:15 am
Sep 18 - Dec 18 (no class Nov 6, 27 Dec 4), 11 classes, $165
Julie Finkel
Tai Chi / Qi Gong, $249
Tai Chi and Qi Gong have many physical and mental health benefits. Also known as meditation in motion, Tai Chi and Qi Gong are suitable for all ages and fitness levels. This ancient practice promotes health, relaxation, and balance through gentle movements and focused breathing. Some of the physical benefits you will receive are improved circulation, blood pressure management, alignment of the musculoskeletal system, strength and confidence, improved balance, coordination, and vitality! Some of the mental health benefits include a stronger connection between mind and body, increased awareness, mental clarity, emotional resilience, reducing stress and anxiety, and heightened creativity. This class consists of warming-up stretching, energy circulation exercises, Qi Gong and Tai Chi flows. Join us in cultivating Strength, Tranquility, Health, and Fitness.
Tuesdays, 11:00 am - 12:00 pm
Sep 10 - Nov 19 (no class Nov 5), 11 classes
Master Jay Kim
Chair Yoga
Chair yoga is a 45 minute class that is designed to cater to the needs of individuals needing the support of a chair for their practice. Students will enjoy the many benefits of yoga without having to get up and down from the floor. Beginning with a seated warm up and breathing exercises students will transition to work on standing postures with the support of the chair. The class will end with a seated cool down. Each posture and sequence is carefully adapted to ensure accessibility and safety for all. For those students that would like to practice twice a week, the Gentle yoga class is suitable for those taking chair yoga.
Tuesday, 12:15 – 1:00 pm
Sep 17 - Dec 17 (no class Nov 5), 13 classes, $195
Julie Finkel
Gentle Yoga
This gentle yoga class is an excellent option for beginners, seniors or college students looking for a slow paced practice. Each class will consist of gentle flow based sequences, breath work, functional movement patterns and restorative poses to aid in relaxation and well being.
Wednesday, 10:30 – 11:30 am
Sep 18 - Dec 18 (no class Nov 6, 27 Dec 4), 11 classes, $165
Julie Finkel
Senior Exercise, $120
This class tones the whole body and improves bone density, flexibility, balance and coordination. Come join us for some fun as we work out to a variety of real music.
Thursday, 9:15 – 10:15 am
Sep 5 - Dec 12 (no class Oct 3, Nov 7), 12 classes
Susan VanValen
Bridge
Want to play Duplicate Bridge in a friendly,relaxed atmosphere? If you’ve had a series of lessons, or haven’t played in awhile, this is for you! Join our Supervised Play Bridge Club. (This class is not for beginners.) The format of Supervised Play has been changed, and the fee reduced accordingly. A formal lesson will be replaced by a 10 - 15 minute question and answer period, which will allow more time for play. Best if you come with a partner, but not essential.
Thursday, 10:30 – 1 pm
Sep 12 - Dec 12 (no class Oct 24, Nov 28), 12 classes, $114
Doug Cestone, Experienced Bridge Teacher
EVENING CLASSES
SEMINARS
Social Security: The Basics You Need to Know to Maximize Your Benefits, $35
Did you know that not having a Social Security withdrawal strategy could lead to you paying more taxes in retirement? Social Security is one of the most valuable and least understood benefits available to retirees today. Failing to maximize your benefits could potentially leave tens of thousands of dollars on the table in 2024 and beyond. You are invited to join us for an informative seminar where we will discuss the must-know strategies and important topics relating to taxes and your Social Security benefits. Know of someone else who could benefit from this information? Bring them along too!
Thu, Nov 14 or Tue, Sep 17
6 – 7:30 pm
Michael Demkiw, Third Tier Wealth
Glen Rock HS
Elder Law and Estate Planning, $35
Elderly individuals and their children are faced with a wide range of questions, particularly relating to basic legal documents that they need to control their personal and financial lives, how to reduce or eliminate inheritance tax, as well as financing long term care. This course is designed to address the importance of drafting a will, living trust, financial and medical powers of attorney. This course will also address the different types of funding for facilities, such as private pay, long term care insurance, and government assistance; client eligibility for government programs such as Medicare and Medicaid will also be discussed at length.
Wed, Oct 9
7 – 8:30 pm
Marize Helmy or Michael A. Manna
Glen Rock HS
The Seven Deadly Sins of Estate Planning, $35
Despite the Information Age we are living in, with access to mass amounts of information readily available at our fingertips, our law firm continues to find people making the same mistakes relating to estate planning and asset preservation. This course is designed to share the top seven mistakes repeatedly made, to enable you to avoid them. After all, “A smart person learns from their mistakes; A wise person learns from other people’s mistakes.”
Mon, Sep 30
7 – 8:30 pm
Marize Helmy or Michael A. Manna
Glen Rock HS
Navigating the Medicare System, $35
This course is designed to give you an understanding of Medicare as well as updates and changes. You will receive a broad overview of the fundamental components of Medicare - The A,B,C & D's. Are you turning 65? Retiring? Wondering about your choices for the Annual Enrollment Period? This is your opportunity to get the information you need to make an educated decision for your Medicare Health Insurance needs.
Tue, Oct 8
6:30 – 8:00 pm
Stuart Schwartz
Glen Rock HS
Behavioral Finance, $35
Our biggest challenges are not managing our investments, but rather our emotions. Learn how human emotion & heavier can impact investment decisions. We will cover market myths and how to focus on goals instead of the 24/7 news cycle.
Thu, Oct 17 or Tue, Oct 22
7:00 – 8:30 pm
Ramapo Wealth Advisors
Glen Rock HS
1031 Exchanges and DSTs: How to build and preserve wealth in real estate investment property, $35
One way to build wealth in real estate is utilizing a provision in the IRS tax code called a 1031 Exchange. This is where one property is sold and another is bought and the capital gain is deferred. There is no other asset class where this is possible. Learn the ins and outs of a 1031 exchange with examples. We will also address how a 1031 exchange into a DST may benefit an owner tired of managing property. Did you know holding investment real estate has estate planning benefits as well. Learn this and more in the seminar! This seminar is for informational purposes and is best intended for: CPAs, attorneys, qualified intermediaries, financial advisors, and real estate investors.
Wed, Oct 23 or Wed, Nov 13
7:00 – 8:30 pm
David Mowad, Kolinksy Wealth Management, LLC
Glen Rock HS
Embarking on a Career in Real Estate, $40
Topics Covered: *Understanding the role and responsibilities of a Real Estate agent; *Guide to the process of becoming a residential Real Estate agent; *Differences between a commercial and residential Real Estate agent; Choosing a path.
Wed, Nov 13
7:00 – 8:00 pm
Cheryl Crocito, Real Estate Agent, Keller Williams Village Square
Midland Park HS, Room 44
HEALTH AND FITNESS
Men’s Basketball, $55
This adult basketball group focuses on learning the game, having fun and getting exercise. The current group of basketball players are great people with diverse basketball skills. Games can become competitive, but we play a friendly style. Newcomers are welcome. For players 35 years of age and up. Proof of age required at the door.
Tuesday, 7:30 - 9:30 pm
Sep 10 - Nov 26 (no class Nov 5), 11 weeks
Johan Palacio
Glen Rock High School Gym
Volleyball - Intermediate, $77
This course is for experienced competitive players. Prerequisite for this course is a thorough understanding of all USVBA rules, no beginners: only true intermediate players. Bumping, setting, spiking, serving, blocking, offense and defense strategies and court positioning will be covered. Game play will occupy the entire time, with emphasis on a high level of competitive play. This is not for beginners.
Tuesdays, 7-8:15 pm
Sep 10 - Nov 26 (no class Nov 5), 11 weeks
Michelle Lomski
Glen Rock Middle School Gym
Volleyball - Advanced, $77
This course is for experienced competitive players. Prerequisite for this course is a thorough understanding of all USVBA rules. Bumping, setting, spiking, serving, blocking, offense and defense strategies and court positioning will be covered. Game play will occupy the entire time, with emphasis on a high level of competitive play.
Tuesdays, 8:15-10 pm
Sep 10 - Nov 26 (no class Nov 5), 11 weeks
Michelle Lomski
Glen Rock Middle School Gym
Yoga for Optimal Wellbeing, $165
This course is designed to teach you how to optimize your wellbeing and extend your health span through a yoga practice focused on better biomechanics, mindfulness, and joy. Physical movement is critically important for our long term wellbeing. However, there is mounting evidence that shows that how we move, not just how much we move, can have a dramatic effect on our wellbeing. In this course you will learn how to notice your ingrained detrimental habits (neck tension, for example) and then learn specific techniques designed to disrupt those patterns and create new, more beneficial ones. The physical benefits from better movement are significant. However, better movement requires and thus also increases your mindfulness, and that has equally profound benefits for your cognitive and emotional health. Lastly, focusing on mindfulness and better movement also makes your yoga practice dramatically more enjoyable. This contributes directly to your wellbeing, but also increases the likelihood that you will continue to practice regularly. We will focus on a framework for helping you develop and maintain a personal yoga practice. The course also includes an illustrated practice guide that describes all the poses and techniques covered in the course, as well as a set of online video classes you can use to practice at home, even after the course ends.
Tuesdays, 7 - 8pm
Sep 24 - Dec 3 (no class Nov 5), 10 classes
Gernot Huber
Byrd School
Hiking in Local Mountains, $79
Hikes are designed for beginner and moderate hikers. During our trips, you learn the history of the Ramapo Mountains while visiting historic iron mines, cave shelters, century old buildings,and a Revolutionary War entrenchment. The scenery affords some of the best mountain top views and waterfalls found in the local forests. More than just a walk down the path, our hikes will take us over mountains, through valleys, and across streams. Hikers should be in reasonable condition for a moderate and steady pace of 3 to 5 hours. In order to receive pertinent orientation materials, all registrations must include a current email address. Consult your physician before attempting a physically challenging activity like hiking. Hikes are led by an experienced hiker in the Adirondack and Ramapo Mountains who climbed Machu Pichu in Peru. He is a member of the Appalachian Mountain Club and a history buff. An email will be sent one week prior to the first week.
Saturdays, 10 am start
4 Hikes
Oct 5, 12, 26, Nov 2
Robert Purcell
Zumba
Take the “work” out of workout with this class that mixes low-impact moves for an interval style, calorie burning, dance fitness party. Once the Latin and world rhythms take over, you will see why Zumba fitness classes are often called exercise in disguise. It’s a total body workout that combines elements of cardio, conditioning, balance, and flexibility that will give you an energy boost and leave you feeling awesome by the end of each class!
Wednesday, 7:00 – 8:00 pm
Sep 18 - Dec 4 (no class Nov 6, 27)
10 weeks, $130
Lynn Bosch, Certified Zumba Instructor
Byrd School
Stretch
This class will concentrate solely on stretching. Exercises will work the upper and lower body. Stretching will be done standing as well as sitting on the floor. The goal is to enhance flexibility, gain elasticity of the muscles, which gives better range of motion of the joints and decreases injuries. Stretching helps improve posture, increases muscle blood flow, improves every day activities, and increases range of motion. It also helps with relaxation and stress relief. Participants should dress in comfortable clothing, bring water and a towel or yoga mat. Resistance bands are not required for this class.
Thursday, 7:00 – 8:00 pm
Sep 19 - Dec 12 (no class Oct 3, 31, Nov 7, 28)
9 weeks, $117
Lynn Bosch, Certified Zumba Instructor
Byrd School
Pilates - Mixed Level, $110
This all level Mat Pilates class will strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates aids in flexibility and improving posture, as stretching your body is a vital part of class.
Thursday, 6:00 – 6:50 pm
Sep 26 - Dec 5 (no class Oct 3, Nov 7)
Denise Swan, 8 classes
Midland Park High School, Media Center
SPECIAL INTEREST
Square Dancing - Level 1, $65
In this class, you will be introduced to the wonderful world of Square Dancing, which is our National Folk Dance, as well as our State Dance. It comes with great benefits for singles and couples. It is a great opportunity to socialize and have fun while enjoying low-impact exercise and challenging your mind. You will be taught basic square dance calls, which are used at square dance clubs all over the world. No prior experience or dance skills are needed. You can come alone or with a partner. Belles & Beaux Square Dance Club offers support and will provide you with a partner, if needed. Our free Open House on Sep. 5th will offer you a fun evening, as well as giving you a chance to try Square Dancing. This course is a prerequisite for Level 2 in January. Upon completion of both levels, you will be able to square dance anywhere in the world, including several clubs in our area. For more information, contact 973-725-9738 or [email protected].
Thursday, 7:30 - 9:30 pm
Sep 5 - Dec 19 (no class Oct 3, Nov 7, 28), 13 classes
Belles & Beaux Square Dance Club
Central School
Mah Jongg, $125
Learn to play Mah Jongg in four easy lessons. This is a game similar to gin rummy, where you make different lays, but uses tiles and a specific card. It is a game of strategy and luck and lots of fun. You must bring a Mah Jongg card to the first session. It can be purchased through the National Mah Jongg League, 212-246-3052.
Wednesday, 7:00 – 8:30 pm
Oct 2 - 23, 4 classes
Linda Cohen
Glen Rock High School
Live Succulent Pumpkin Craft, $62
Join us in making this colorful fall arrangement with succulents and mini pumpkins. Succulents are loved by beginner gardeners and seasoned green thumbs, for their hardy nature and flower-like structured form. This makes them ideal for this fun craft which will be the talk of your Thanksgiving table. They also make thoughtful, handmade gifts for family, friends, teachers, and coworkers. The best thing about this DIY project is you can easily pull it apart and display your succulents in other creative ways once the festive season is over. Materials are included.
Wednesday, Nov 6
6:30 - 8:00 pm
Barbara Addon
Midland Park High School, Room 40
GR Sharing the Arts Exceptional Theater Company $100
This is a program sponsored by the GR Community School in collaboration with the Sharing the Arts organization. Volunteers will work with students of many abilities on vocal, acting and dance in a musical theater class culminating in a workshop musical theater production. This all inclusive experience provides the opportunity for children with special needs to be on stage who otherwise might never get the chance. Everybody has a scripted role in this very special production (both volunteers and children with special needs) and fun is had by all! Join and be part of the magic!
Tuesday, 3:45 - 4:45 pm
Feb 11 - Apr 29 (no class Feb 18, Apr 15))
Performance Apr 29
10 weeks, Ages 8 - young adults
Anna Lilikas
Glen Rock High School
LEARN A LANGUAGE
American Sign Language - Level 1, $135
No voices will be used in class, as students learn a basic introduction to ASL and the communications of deaf culture. Visual gestural activities include finger spelling, basic word vocabulary and sentence structure, use of body language and facial expression, and the describing of objects and location. This course is designed to meet the needs of family, employers, educators, human services providers and health professionals who use sign as a part of their daily and or occupational responsibilities.
Tuesday, 6:00 – 7:30 pm
Sep 24 - Nov 19
Belle Hsu, 9 classes
Midland Park High School, Room 44
American Sign Language - Level 2, $135
The intermediate class continues basic language and culture study. It offers the opportunity to build receptive and expressive ASL vocabulary in a non-voice setting with group practice. Topics include the use of signing space and further use of non-manual components, including facial expression and body postures. Prerequisite: American Sign Language – Basics (or equivalent knowledge).
Tuesday, 7:30 – 9:00 pm
Sep 24 - Nov 19
Belle Hsu, 9 classes
Midland Park High School, Room 44
Italian Beginner, $135
This course will introduce you to the beginner grammatical features of this rich, romantic, and beautiful language. Basic vocabulary building, listening comprehension, pronunciation and speaking ability will be the focus of this class. At the end of this course you will learn the skills necessary for basic daily communication and simple interactions while traveling in Italy. Students must purchase required text: “ITALIAN MADE SIMPLE, ISBN #978-0-7679-1539-7(available at Amazon.com or Barnes & Noble).
Wednesday, 6:00 – 7:30 pm
Sep 25 - Nov 20
Giovanni Pilosio, 9 classes
Midland Park High School, Room 44
Italian Intermediate I, $135
Ti piace parlare Italiano? This is an intermediate class for the student who has taken Italian Beginner, or has some knowledge of the Italian language. Extensive work on grammar, vocabulary, pronunciation, verbal fluency and idioms will be the focus of this class. Some history on culture and traditions will be introduced as well. Students will be using the text:” ITALIAN MADE SIMPLE, ISBN #978-0-7679-1539-7(Available at Amazon.com or Barnes and Noble).
Thursday, 6:00 – 7:30 pm
Sep 26 - Dec 12 (no class Oct 3, Nov 7, 28)
Giovanni Pilosio, 9 classes
Midland Park High School, Room 44