GLEN ROCKCommunity School

WINTER/SPRING 2023 ADULT CLASSES
Register at https://register.capturepoint.com/glenrock

Elder Law and Estate Planning
Elderly individuals and their children are faced with a wide range of questions, particularly relating to basic legal documents that they need to control their personal and financial lives, how to reduce or eliminate inheritance tax, as well as financing long term care. This course is designed to address the importance of drafting a will, living trust, financial and medical powers of attorney. This course will also address the different types of funding for facilities, such as private pay, long term care insurance, and government assistance; client eligibility for government programs such as Medicare and Medicaid will also be discussed at length.
Monday, Mar 27
7 – 8:30pm, $35 
Marize Helmy or Michael A. Manna
Glen Rock HS

The Seven Deadly Sins of Estate Planning
Despite the Information Age we are living in, with access to mass amounts of information readily available at our fingertips, our law firm continues to find people making the same mistakes relating to estate planning and asset preservation. This course is designed to share the top seven mistakes repeatedly made, to enable you to avoid them. After all, “A smart person learns from their mistakes; A wise person learns from other people’s mistakes.” 
Wednesday, Apr 19
7 – 8:30pm, $35 
Marize Helmy or Michael A. Manna
Glen Rock HS

Navigating the Medicare System
This course is designed to give you an understanding of Medicare as well as updates and changes. You will receive a broad overview of the fundamental components of Medicare - The A,B,C & D's. Are you turning 65? Retiring? Wondering about your choices for the Annual Enrollment Period? This is your opportunity to get the information you need to make an educated decision for your Medicare Health Insurance needs. 
Thursday, Jun 1
7 – 8:30pm, $35 
Stuart Schwartz
Glen Rock HS

Fitness For the Young at Heart
Maintain and improve your fitness level in this class designed specifically for seniors. Work out with enjoyable, lightly paced aerobics followed by toning exercises to promote muscle firmness, balance and range of motion. Please bring 1-3 lb. weights. Class ends with gentle stretching for flexibility. Class is for men and women.
Tuesday, 10:00 – 10:45am
Winter: Jan 3 - Mar 21, 12 classes, $120
Spring: Apr 11 - Jun 13, 10 classes, $100
Kim Mihov
Good Shepherd Church, Glen Rock

Stand Up Pilates
This introductory class provides a great opportunity to try a new concept in Pilates. Stand Up Pilates follows the same basic methods as traditional Pilates but performed in standing positions. We will work on balance breathing, posture and weight bearing exercises to improve core strength and create longer leaner muscles. Please bring 1 - 2 pound weights to class. Kim Mihov is certified in group fitness, All ages and levels are welcome.
Tuesday, 11:00 – 11:45am
Winter: Jan 3 - Mar 21, 12 classes, $120
Spring: Apr 11 - Jun 13, 10 classes, $100
Kim Mihov
Good Shepherd Church, Glen Rock

Senior Exercise
This class tones the whole body and improves bone density, flexibility, balance and coordination. Come join us for some fun as we work out to a variety of real music.
Thursday, 9:15 – 10:15am
Winter: Jan 5 - Mar 23, 12 classes, $120
Spring: Apr 13 - Jun 15, 10 classes, $100
Susan VanValen
Good Shepherd Church, Glen Rock

Power Vinyasa Yoga
This flow based yoga class combines traditional yoga asanas as well as functional movements that leave the body feeling strong, open and energized. This class is appropriate for seasoned yogis as well as athletes and work-out enthusiasts who want to bring more mindfulness and flexibility to their weekly workout routine.
Monday, 11:30am – 12:30pm
Winter: Jan 9 - Mar 13 (no class Jan 16, Feb 20), 8 classes, $112
Spring: Mar 27 - May 22 (no class Apr 3), 8 classes, $112
Julie Finkel
Good Shepherd Church, Glen Rock

Power Vinyasa Yoga
This flow based yoga class combines traditional yoga asanas as well as functional movements that leave the body feeling strong, open and energized. This class is appropriate for seasoned yogis as well as athletes and work-out enthusiasts who want to bring more mindfulness and flexibility to their weekly workout routine.
Wednesday, 9:15 – 10:15am
Winter: Jan 11 - Mar 15, 10 classes, $140
Spring: Mar 29 - May 31 (no class Apr 5), 9 classes, $126
Julie Finkel
Good Shepherd Church, Glen Rock

Zumba
Zumba! Take the “work” out of workout with this class that mixes low-impact moves for an interval style, calorie burning, dance fitness party. Once the Latin and world rhythms take over, you will see why Zumba fitness classes are often called exercise in disguise. It’s a total body workout that combines elements of cardio, conditioning, balance, and flexibility that will give you an energy boost and leave you feeling awesome by the end of each class!
Wednesday, 7 - 8pm
Winter: Jan 11 - Mar 22, 11 classes, $132
Spring: Apr 12 - Jun 7 (no class May 3), 8 classes, $96
Lynn Bosch, Certified Zumba Instructor
Byrd School

Square Dancing - Level 2
Continue to exercise your mind and body with the fun-filled activity of square dancing. Completion of Square Dancing Level 1 is a prerequisite for enrolling in Square Dancing Level 2 classes. Upon completion of Level 2, you will then be able to dance the Mainstream Level at various clubs in the area, as well as worldwide. For more information, please call 201-745-5698 or [email protected] Support is provided by Belles & Beaux Square Dance Club.
Thursday, 7:30 - 9:30pm, $65
Jan 12 - Mar 30, 12 classes
Belles & Beaux Square Dance Club
Central School

Men’s Basketball
This adult basketball group focuses on learning the game, having fun and getting exercise. The current group of basketball players are great people with diverse basketball skills. Games can become competitive, but we play a friendly style. Newcomers are welcome. For players 25 years of age and up. Proof of age required at the door.
Tuesday, 7:30 - 9:30pm, $65
Mar 7 - Jun 13 (no class Apr 4), 13 weeks
Johan Palacio
Glen Rock High School Gym

Volleyball - Intermediate
This course is for experienced competitive players. Prerequisite for this course is a thorough understanding of all USVBA rules, no beginners: only true intermediate players.  Bumping, setting, spiking, serving, blocking, offense and defense strategies and court positioning will be covered. Game play will occupy the entire time, with emphasis on a high level of competitive play.
Tuesdays, $70, 10 weeks
Mar 7 - May 30 (no class Apr 4, May 2, 9), 7-8:15pm
Kevin Hess
Glen Rock Middle School Gym

Volleyball - Advanced
This course is for experienced competitive players. Prerequisite for this course is a thorough understanding of all USVBA rules. Bumping, setting, spiking, serving, blocking, offense and defense strategies and court positioning will be covered. Game play will occupy the entire time, with emphasis on a high level of competitive play.
Tuesdays, $70, 10 weeks
Mar 7 - May 30 (no class Apr 4, May 2, 9), 8:15-10pm
Kevin Hess
Glen Rock Middle School Gym

Hiking in Local Mountains
Hikes are designed for beginner and moderate hikers. During our trips, you learn the history of the Ramapo Mountains while visiting historic iron mines, cave shelters, century-old buildings, and revolutionary and civil war remnants. The scenery affords some of the best mountain top views and waterfalls found in the local forests. More than just a walk down the path, our hikes will take us over mountains, through valleys, and across streams. Hikers should be in reasonable condition for a moderate and steady pace of 3 to 5 hours. All registrations must include a current email address. Students will be emailed orientation materials one week prior to first hike. Consult your physician before attempting a physically challenging activity like hiking. Hikes are led by experienced hiker, Instructor: ROBERT PURCELL, who has hiked to Machu Picchu in Peru, climbed to the bottom of the Grand Canyon, and has hiked extensively in the local mountains. He is a member of the Appalachian Mountain Club and a history buff.
Saturdays, 10am start
4 Hikes, $89
Apr 15, 22, 29, May 6
Robert Purcell

Pilates Mat
Beginner mat class is for people who have never tried Pilates before or those who’ve had a substantial break & need to review. Pilates is a series of precise movements that work together to develop a strong core (torso) specifically abdomen & back.  It strengthens & tones all muscles, improves posture & flexibility & unites body/mind.  Participants need to bring a mat.   Instructor will provide bands or small balls as needed.  One pair of 2 lb. weights will be needed when the instructor indicates.
Thursday, 6:00 – 6:50pm, $105
Mar 2 - Apr 27 (no class Apr 6), 8 classes
Denise Swan
Midland Park High School

Barre Blend
The "dancer's body" workout is designed to help you develop a longer, leaner body.  Barre uses small, controlled movements, isometric holds and high repetition.  Define and lift the hips, thighs and glutes!  Sculpt the abs and shape the arms!  There's nothing else like it.  The format includes light weights for upper body, standing barre work for lower body, mat work for abs.  Participants will need a mat and one pair of 2-3 lb. weights.
Wednesday, 6:30 – 7:30pm, $98
Mar 1 - Apr 26 (no class Apr 5), 8 classes
Denise Swan
Midland Park High School

Intro to Self-Defense
Learn the basic tenets of Self-Defense to help yourself feel more aware of your surroundings, comfortable in your environment, and confident in your everyday life. Students will learn how to throw a proper punch, basic kicking technique, and learn strategies to successfully escape from common grabs/holds.
Thursday, 7:15 – 8:15pm, $99
Apr 20 - May 11, 4 classes
Sensei Justin Repole
Midland Park High School

Mah Jongg
Learn to play Mah Jongg in four easy lessons. This is a game similar to gin rummy, where you make different lays, but uses tiles and a specific card. It is a game of strategy and luck and lots of fun. You must bring a Mah Jongg card to the first session. It can be purchased through the National Mah Jongg League, 212-246-3052.
Wednesday, 7:00 – 8:30pm, $125 per session
Winter: Mar 1 - Mar 22, 4 weeks
Spring: Apr 19 - May 10, 4 weeks
Linda Cohen
Glen Rock High School

Oil Painting for Beginners/Advanced Students
Have you ever thought about learning to paint in oils? Or did you paint in oils a while ago and you want to get back to it? This is the class for you! This class combines beginners with experienced artists. Beginners will learn the fundamentals of oil painting while more experienced artists “brush up” their skills learning more advanced techniques. Beginners and first time painters in our class work on structured projects tailored to students’ experience. Everyone paints at their own level and at their own speed. The focus is on individual style. On the first night of class we will go over materials. The instructor will email a materials list prior to the first class.  If you have any old oil painting supplies please have them available, regardless of their age. Our ongoing students continue working on their paintings. Many of our regular students have shown their painting in local exhibitions winning top prizes in juried shows. Please check out our FaceBook page: @artoftuesdaynight
Tuesday, 7:00 – 9:00pm, $190
Feb 28 - May 9 (no class Apr 4), 10 classes
Susan Marlett
Midland Park High School

Bridge
Want to play Duplicate Bridge in a friendly,relaxed atmosphere? If you’ve had a series of lessons, or haven’t played in awhile, this is for you! Join our Supervised Play Bridge Club. (This class is not for beginners.) The format of Supervised Play has been changed, and the fee reduced accordingly.  A formal lesson will be replaced by a 10 - 15 minute question and answer period, which will allow more time for play. Best if you come with a partner, but not essential.
Thursday, 10:30 – 1pm
Winter: Jan 12 - Mar 16, $90, 10 classes
Spring: Mar 30 - Jun 15 (no class Apr 6), $90, 10 classes
Doug Cestone, Experienced Bridge Teacher
Good Shepherd Church, Glen Rock

American Sign Language - Basics
No voices will be used in class, as students learn a basic introduction to ASL and the communications of deaf culture. Visual- gestural activities include finger spelling, basic word vocabulary and sentence structure, use of body language and facial expression, and the describing of objects and location. This course is designed to meet the needs of family, employers, educators, human services providers and health professionals who use sign as a part of their daily and/or occupational responsibilities. Class limit 10.
Tuesday, 6:00 – 7:30pm, $125
Feb 28 - May 2 (no class Apr 4),  9 classes
Belle Hsu
Midland Park High School

American Sign Language - Intermediate
Continues basic language and culture study. Offers the opportunity to build receptive and expressive ASL vocabulary in a non-voice setting with group practice. Topics include the use of signing space and further use of non-manual components, including facial expression and body postures. Prerequisite: American Sign Language – Basics (or equivalent knowledge). Class limit 10.
Tuesday, 7:30 – 10:00pm, $125
Feb 28 - May 2 (no class Apr 4),  9 classes
Belle Hsu
Midland Park High School

Italian - Beginner
This course will introduce you to the beginner grammatical features of this rich, romantic, and beautiful language.  Basic vocabulary building, listening comprehension, pronunciation and speaking ability will be the focus of this class.  At the end of this course you will learn the skills necessary for basic daily communication and simple interactions while traveling in Italy.   Students must purchase required text:  “ITALIAN MADE SIMPLE, ISBN #978-0-7679-1539-7(available at Amazon.com or Barnes & Noble).
Thursday, 6:00 – 7:30pm, $125
Mar 2 - May 4 (no class Apr 6), 9 classes
Giovanni Pilosio
Midland Park High School

Italian - Intermediate
Ti piace parlare Italiano?  This is an intermediate class for the student who has taken Italian I or has some knowledge of the Italian language. Extensive work on grammar, vocabulary, pronunciation, verbal fluency and idioms will be the focus of this class.  Some history on culture and traditions will be introduced as well. Students will be using the text:” ITALIAN MADE SIMPLE, ISBN #978-0-7679-1539-7(Available at Amazon.com or Barnes and Noble).
Wednesday, 7:30 – 9:00pm, $125
Mar 2 - May 4 (no class Apr 6), 9 classes
Giovanni Pilosio
Midland Park High School

Italian - Advanced
This course will focus on more advanced structures of the Italian language and their use in appropriate contexts. We will also continue to explore more idioms, together with the pronominal verbs. In this course we will be working from the textbook “Italian Made Simple” and from additional material which will be provided by the instructor. This course is for those who have completed Italian Intermediate or Italian Advanced classes. Also, anyone who feels they have the appropriate skills based on the description is free and welcome to join us!
Thursday, 6:00 – 7:30pm, $130
Sept 22 - Dec 1 (no class Nov 10, 24), 9 classes
Giovanni Pilosio
Midland Park High School